Feeling Safe in an Unsafe World

“When we were children, we used to think that when we were grown-up we would no longer be vulnerable. But to grow up is to accept vulnerability… To be alive is to be vulnerable.” -Madeleine L’Engle

Choosing to prepare is a courageous act. It requires that you face that there are no guarantees in life; it requires that you concede that risk and vulnerability are natural parts of life.

This, I believe, is why our classes can seem frightening to some. It is not because of what we do in the classes — in reality, we structure the entire class around supporting students and helping them to feel safe as they address their fears. However, the act of admitting that there is, in fact, a reason why we should learn violence prevention and self-defense strategies, can be daunting.

In our classes, we don’t focus on the bad or scary aspects. We have seen enough assaults on TV, described on the news, and oftentimes, experienced in our own lives, to last a lifetime. So, at IMPACT, we have a chance to focus on what we can do.

When I teach, I tell students to focus on what I am doing, rather than on what the assailant character is doing, for this reason. It takes effort to shift one’s gaze from the actions of the attacker to that of the person defending herself. It is entirely possible that one could become consumed with threat and forget to move on to one’s own agency. Focusing on your agency doesn’t mean ignoring the threat, rather that we have chosen to focus on options we have to increase our safety in an inherently unsafe world.

I think that this — perhaps even more than the verbal strategies and physical techniques taught in class — may be the most beneficial part of the class: guidance about how to approach violence and risk in a healthy and honest way, and in a way that focuses on our own agency as individuals and as families.

When Confronted with Road Rage, I Had a Paln

A few weeks ago when I was driving, I noticed a car get out of my way and then abruptly pull behind me. I was puzzled when he turned into the same parking lot as I did, parking nearby for the same business. I was unsettled enough by the turn of events that I delayed in the car, thinking I would let him go in first to avoid further trouble, even if it turned out to be just a coincidence.

After a few moments of not seeing him pass in the rearview mirror, I decided I didn’t want to be late and got out to go in. I was startled to see him watching me as I crossed to the business. Instead of getting out to go to a destination, the man started his car and slowly drove past, looking me over, and then drove away.

I went in, noticing my feelings of confusion, anger and worry, and considered asking someone at the front desk to keep a look out. I also reviewed what I knew about his car and his appearance, wondering if I could identify him if he came back – worst-case scenario – and did something to my car.

I had plans to be there for over an hour, and for the first few minutes, I was preoccupied as I decided what I wanted to do and worked out what I thought happened and why he went away.

This could be a story about fear and the dangers of driving these days. It isn’t though – for me, at least. For me, it’s a story with two important components.

  1. I had a plan. In fact, I had several plans. As events unfolded, I sifted through my plans and shifted them as I took in more information. Instead of feeling panicked, I was weighing my options.                                                                
  2. I’m a rather petite woman. More likely than not, I was not the person he was hoping to get into a verbal argument with and then hit. Undoubtedly, he’d had a bad day, if not a hard time for a while, and was looking for someone to take it out on. I wasn’t that target. If I was a man, things might have been different.

I love the small fact encompassed in Point #1: We cannot control the world around us and avoid every situation, but we can plan for when things happen.

Point #2 is more complex and sad for me. Violence against men is largely unacknowledged and minimized or misinterpreted (for example, calling a situation a “fight” instead of an “assault”). It is unfair for men to be expected to not only be able to defend themselves, but also the women and children in their lives with absolutely no training at all. 

Men are targeted because of being men just as women are targeted because they are women (as are LGBTQ individuals, older people, etc.)

We all deserve to have the assurance of having a plan, instead of having to depend on circumstance and not being an assailant’s “ideal target” in order to stay safe.

Train for Hard Times So that Everyday Life Is Easy(er)

Most of us understand that running on the treadmill, racing across a court to hit a ball and lifting large amounts of weight has no real inherent value or direct translation into everyday life. It’s very unlikely I’ll need to run five miles, be able to respond to a flying object or lift 100 pounds in modern daily life.

Yet, practicing for these situations makes it so that everyday activities like climbing the stairs to my apartment, keeping up with a small child and lifting a suitcase all become considerably easier than they would be otherwise. We train hard so that everyday life is easy.

Similarly, in IMPACT classes, we practice de-escalating situations with irrational yelling men; we practice getting out of or defending ourselves in situations with rapists and murderers and practice setting boundaries with people in our daily lives. Hopefully we never have to use the more drastic skills in real life. If we do, at least we’ve learned strategies to be better prepared for these difficult situations. Yet setting boundaries with people we know is the most frequent scenario our students experience.

We practice beyond those situations (over-train) for the same reason we might choose to exercise. Climbing the stairs daily doesn’t make them that easy to climb. It’s the muscles I’ve built in the gym or on the field that make the stairs pale in comparison.
When we develop our capacity to deal with the terror and adrenaline we might feel with rape and murder, we learn we can get through the discomfort of giving a co-worker difficult feedback. We know we can deal with a partner’s pain when we say that something needs to change in order for it to work. We can navigate the fear of rejection we might feel when telling a date we aren’t ready for intimacy or when standing up to a bully or harsh family member.
Being able to knock someone out is simply of no use to us if we can’t or don’t communicate with those closest to us. We must learn to face the truly difficult situations in order to develop our skills to face deeply uncomfortable situations.
The paradox in this case, of course, is that by developing the skills to defend ourselves, we greatly reduce our chances of ever needing to do so physically. All of this becomes possible because we were willing to over-train ourselves once.

Sparring & Sports vs. Self-Defense

Many sports, at their root, undoubtedly were created to develop and practice physical skills that can also be used in real-life situations. The interesting piece is when we forget how to separate the game aspect of sports from the physical skills gained.

When I teach, I have the opportunity to work with a lot of young athletes, including martial artists, boxers and wrestlers. Their practice in sports often makes them better prepared to strategize and think about physical technique. What they’ve learned on the mat clearly comes out in IMPACT classes, from their enhanced body awareness to willingness to confront violence. It’s evident that they’ve already given a lot of thought to the topic of aggressors and power and domination.

So it’s interesting when I hear intermediate level women in martial arts say they could never defend themselves in real life and would just have to run from an assailant. I’m fascinated when I hear teen boys talk about drawing out an attacker and fooling them into striking first and howling that it’s a “cheap shot” when they see IMPACT students deliver groin strikes.

The physical skills we practice at IMPACT are remarkably similar to those learned in sports. However, at IMPACT, we always keep our eye on one thing: assailants are not looking for a good fight. They are looking for an easy target. And in that situation, there’s no such thing as fighting “fair.” It’s not about scoring a point. It’s about changing the assailant’s mind by yelling and showing you’re willing to defend yourself.

Why are strikes below the belt illegal moves in all sporting arenas? Because they END the fight! There’s no match after that. He’s not going to get up and rally to score another point. So, when fighting for sport, it makes sense that this is forbidden. However, in real life, if your life and safety or that of someone you love is at stake- go for the groin! It’s not about being fair; it’s not about complex strategy and drawing him out. Thankfully, it’s much simpler than that – at least physically.

This is what makes self-defense for the average person so easily attainable. It’s not complex. You don’t have to be in good shape. Find the courage to register for a class so that you know you could defend yourself without being overcome by socialization or fear. Practice the verbal skills that you’re more likely to need in real life. Then… bask in the knowledge that if necessary, you can defend yourself and your family and friends. 20 hours. It’s that simple.

The Effects of Fear & Violence: Mourning Trayvon

Trayvon Martin’s death, as well as the lack of charges brought against his killer, was horrific for many, but was not surprising.

Women often tell me of their rape aversion plans. They usually include: carrying their keys between their fingers, never going anywhere alone, watching their drinks, not wearing revealing clothes, not going out at night, etc. “Sometimes,” they wearily declare, “I just wish I were a man.” What we don’t usually talk about is the dangers men face, especially men of color.

Men typically are not told to restrict their behavior in these limiting and largely unproductive ways. They are not warned that they’re being reckless, or worse – provoking any violence they might encounter – if they don’t adhere to these rules.

Still, the concept of men as free from the effects of violence in our society is a deeply flawed one. When I teach about violence prevention in schools, teen boys often are resistant until they realize that I’m not just there to teach the girls. Then they express confusion and resentment as they describe learning to evade physical assault by aggressive men and boys, while simultaneously having to demonstrate they are not a threat to others.

A recent story with Donna Britt, mother and author of brothers (& me), on NPR discussed how she raised her boys. She and others are doing a great job of making public what they call “the talk” that African American parents give their boys when they make that transition from cute child to possible threat in the public eye.

This is an everyday reality for boys and men of color, and I’m glad that this is getting some media attention and acknowledgment. Yet, in a culture where we say there’s no way to predict violence, profiling is inevitable.

Soon the evening news will interview another neighbor who testifies the murderer next door “seemed so normal” and everyone will nod that there was no way anyone could have known. Then, everyone, including the police, will grasp at whatever they can– the latest mug shots, the characters from the last movie – to be able to predict the next act of violence. Because we don’t want to be caught off guard.

Safety is not worth this cost to our communities. There are ways of predicting violence – which means there are ways of preventing violence – that don’t include profiling random men of color and blaming victims. Why are we not exploring these?

In an entertainment culture, it is not popular to explore predictability. When there is a mystery, you can be sure that everyone will stay glued to his/her screens, anxious to keep track of the newest development. Meanwhile, this also ensures that sponsors’ advertisements will be watched while viewers eagerly await the next installment of the story.

Despite Gavin de Becker’s book, The Gift of Fear, being on the bestseller list when it first came out over a decade ago, reporters still choose to interview the clueless rather than interview his team that studies how intuition works and the precursors to violence. As a culture, we treat those who know ahead of time as mystical outliers, never pausing to study how it is that the average person could foresee such a thing.

Those who accurately predict violence use behavior as their indicators, not hoodies or race. Concepts like forced teaming (pretending there is an alliance between you that doesn’t exist), using charm and niceness, giving too many details, typecasting, loan sharking, giving an unsolicited promise and ignoring the word “no” are all accurate ways of predicting when someone is acting manipulatively and possibly dangerous. Of course, in order to give credence to these ways of predicting violence and danger, we would have to admit that most violence happens by people we know and/or includes an “interview” process, rather than being a random shooting or a man behind the bushes who says nothing before grabbing his victim.

To say that violence is predictable is not equal to blaming those of us who have experienced it in the past. It is empowering everyone to have more tools for the future so that we may live fuller lives and feel less fear. It is challenging our society to distinguish between paranoia, prejudice and real intuition.

Learning to Live Courageously

Life takes courage. It takes courage to talk with that person you have a crush on and takes even more courage to stick with it when things get tough. Raising children and suddenly being responsible for another life takes courage. It takes courage to go after the job or promotion that you want. It takes courage to stand up to a bully, whether at school or at work.

Students in our classes learn to develop their courage. It takes tremendous courage to face your worst fears on the mat. Whether you’re most afraid of rape or murder, setting a limit with a friend or a family member and then being rejected, or afraid of hurting another person emotionally or physically, we address it in our classes.
Yes, it’s scary. But the good news-?

Everything after that gets easier. The practice pays off. You learn how to steady your voice when you’re afraid, and you learn to hold your ground through your fear and anxiety.

The next time that surge of adrenaline and fear hits, it’s not so surprising. In fact, you start to expect it.  You know what it is and how to get through it instead of being overwhelmed and feeling controlled by it.  Maybe you even welcome it when it comes.

Practicing in a supportive environment can change that feeling of terror in the face of a challenge to noticing that that rush means you’re doing something worthwhile. That surge no longer paralyzes but actually provides you with the energy to do what’s necessary and take action.

Living fully requires action and living with conviction. Courage can be learned and practiced.

My Friend, Adrenaline

My relationship to adrenaline – that hormone that gets the heart pumping and gives one the shakes – changed because of IMPACT.  IMPACT’s adrenaline-based classes teach students (including me, years ago) how to function when their nerves are jangled and they’re having trouble thinking clearly.  This comes from the behavior modification that instructors do in the moment of adrenaline that trains students in behaviors that lead to successful outcomes.  Through this training, our brains learn that we can function in spite of this hormone flowing through our bodies.

Since my first class, my relationship to adrenaline has become more conscious.  I’ve noticed adrenaline when I: had a grant deadline to meet and experienced technical difficulties minutes before the cut-off, drove a stick shift in traffic for the first time, talked in front of important groups, had difficult conversations, had a near-miss while driving… and probably lots more.

Each time, I noticed my response was to grumble amusedly, “My friend, adrenaline” in recognition of its sudden presence.  I may have not been altogether pleased to see my friend, but I understood what I was feeling.  In the past before my first class, I might have labeled it “panic”, “anxiety”, or “irritation” and gotten more “stressed out.”  After the class, I was able to identify it as a natural, physical reaction to what was going on and have a different, more productive relationship to it.

While these more everyday adrenaline experiences do not have a direct relationship to staying safe, I realize that this changed relationship to adrenaline is one of the ways IMPACT can improve one’s quality of life.  Adrenaline (and conflict) are natural parts of life; we will never change that, but we can change our responses to them.

© 2024 Resolve · PO Box 8350 · Santa Fe NM 87504