Life takes courage. It takes courage to talk with that person you have a crush on and takes even more courage to stick with it when things get tough. Raising children and suddenly being responsible for another life takes courage. It takes courage to go after the job or promotion that you want. It takes courage to stand up to a bully, whether at school or at work.
Students in our classes learn to develop their courage. It takes tremendous courage to face your worst fears on the mat. Whether you’re most afraid of rape or murder, setting a limit with a friend or a family member and then being rejected, or afraid of hurting another person emotionally or physically, we address it in our classes.
Yes, it’s scary. But the good news-?
Everything after that gets easier. The practice pays off. You learn how to steady your voice when you’re afraid, and you learn to hold your ground through your fear and anxiety.
The next time that surge of adrenaline and fear hits, it’s not so surprising. In fact, you start to expect it. You know what it is and how to get through it instead of being overwhelmed and feeling controlled by it. Maybe you even welcome it when it comes.
Practicing in a supportive environment can change that feeling of terror in the face of a challenge to noticing that that rush means you’re doing something worthwhile. That surge no longer paralyzes but actually provides you with the energy to do what’s necessary and take action.
Living fully requires action and living with conviction. Courage can be learned and practiced.