Cultivating the “How Dare You?”

After my IMPACT class, I went from being complacent about my boundaries being crossed to a feeling of “How dare you?!”  I felt incredulous that anyone would take from me something that is mine by right.  Whether it was my right to speak up and say what I wanted, my right to dictate who touched me and when or how, or my right to feel safe in my own body – I felt the imposition of that person’s (or society’s/media’s) will over my own as truly outrageous.

It was – and is – that sense of indignation or outrage that helps us change things.  Without that sense, we don’t know how much something needs to change and how ready we are to change it.

I certainly don’t want to live with outrage as a constant sensation or feeling, but that spark is so useful for making the changes, saying what I need, or removing myself from a situation.  It is what precipitates everything that makes it better and gives us a sense of peace again.

It’s rare that I feel it so strongly anymore myself, because I have adjusted the major areas in my life so that I am more comfortable and am treated the way I need to be most of the time.

So, it’s educational and refreshing when I’m coaching students in class and I feel the “How Dare You” on their behalf.  It reminds me that this is the place where change starts.  This is where we begin to get what we need.  Whether it is an outside force or our “inner assailant” crossing our boundaries, the only appropriate and natural response is to say, “How dare you?”  When we are able to hear that voice, change is possible.

The Laws of Nature

There are certain laws of the natural world.

• What goes up, must come down.
• If you touch something hot, you will pull your hand away.
• If someone tries to harm me or someone I love, _________.

It’s only natural.

Protecting each other and ourselves is natural.  Unnecessary aggression and revenge are not what I am talking about.  However, knowing that we can, deserve to, and will defend ourselves if someone tries to hurt us is acting in accordance with nature.

Unfortunately, the laws that our society operates upon do not always mesh well with the laws of nature.  At the beginning of our classes, we sometimes hear, “I know I should defend myself but I’m not sure I can or I would.”

There is no reason to criticize ourselves for learning from the system in which we were raised.  But it is a broken system in which people learn to freeze, to consider whether it fits their self-image to hurt another person (or their image of a good woman, etc.), to consider the person’s feelings…  It’s not your fault the system’s a little screwy.  And you do not have to continue to live within that framework.

The student who once wondered, “Can/should/would I defend myself?” can learn deeply, “I can defend myself.  I will defend myself.”

Owning our inherent rights to protection allows us to live with confidence and peace.  This is what it means to be aligned with our natural selves.

Self-Sufficiency

The advice I got growing up about safety was to stay in groups and if anything happens, go to the nearest store for help.

This spring has brought out the hiker in me – and that hiker is at odds with the advice I received growing up.  I love to hike alone, and there clearly are no convenience stores nearby.  Since numerous students in our classes ask to prepare for the “hiking alone” scenario, it seems that many feel that hiking is taking a great risk.

But as I pass pleasant, quiet men and women walking alone with their happy-go-lucky dogs, I’ve been wondering why we were told to take precautions instead of go enjoy our alone time.

Somehow, we have been taught that the unknown attendant in the gas station is better prepared to deal with the situation we’re facing than we ourselves are.  In truth, he probably has nothing more going for him than having access to a phone to call the police.

Who -really- is better able to defend me, than me? After all, others may not have any skills we do not have or cannot get.  Certainly, receiving help is wonderful and speaks well of the community around us – but there is no good reason to not become experts about our own safety.  There is no reason to not feel self-sufficient.

Experts are available for two important reasons: things we cannot handle on our own, or to teach us how to handle things better for ourselves.  The more we use experts to teach us to be self-reliant, the fewer situations we will experience where we need an expert’s help for things we cannot handle.  Good safety experts don’t tell you what precautions to take; they empower you to be in charge of your own safety.

Self-Care

Self-Care (Preventing Another Effect of Vicarious Traumatization)

Domestic violence workers, teachers, substance abuse counselors, and many others are often reminded to care for ourselves in the face of hearing about and seeing so many tragedies. It is necessary for everyone to care for him/herself. Most people hear “self-care” and think of spa days, time off, more time alone or with loved ones, eating better… I would like to suggest an addendum:

One of the best ways we can care for ourselves is to feel prepared in the face of all the heartache and tragedy we see. Whether you see it in your office/clinic/classroom/dinner with a friend or relative, or only on the evening news, we all have the need to identify and understand what we see in the world.

The best way to feel prepared is knowing and having practiced a response for similar situations. This can help us let go of those stories that stay with us. Our hearts can connect with compassion and empathy for others’ stories without taking on their worries. We don’t have to wonder, “Gosh, what would I do if that happened to me now? I don’t know.” Or, in the case of some survivors, “I still don’t know.”

You deserve the answer to that question. Having a plan and having practiced it doesn’t mean that it would go exactly that way (when does it?), but it can mean that you will feel more prepared and have an easier time filing those stories away so that they’re not always weighing on your mind.

It is certainly not the only solution. But it can be a part of a comprehensive self-care program that supports you in being the compassionate individual you want to be in a sustainable way.

It Takes a Village

“It Takes a Village…” – on Bystanders

The African proverb, “It takes a village to raise a child,” has become very popular in the United States in recent years.  Similarly, it takes a community to stay safe.  It requires that we look out for one another and one another’s children rather than say, “Oh, that’s the police’s job.” Or, “I’m sure they’re taking care of that at school.”  Or, “I’m sure CYFD’s already been called” or, “It’s none of my business.”

To have a safe community requires that each of us act when we see or suspect an act of violence.  It doesn’t, however, require that we jump into the middle of the fray.  First of all, the risk of getting physically involved may be too great, and we may be unable to stay safe in our efforts to help.  Also, there might be an even better tool to use, like getting a person of authority involved.

In order to be able to care for others, we must first care for ourselves.  Have you ever listened when the flight attendant explains oxygen mask protocol?  First you should secure your own mask before helping a child or another person with his/hers.  The reason is very practical: if you stop breathing, you will not be much help to that other person.  And, of course, after securing our own masks, we would all certainly help that other person.

The same is true for other safety issues.  If we can ensure our own safety, why wouldn’t we help when we saw an act of violence; whether it seemed to be an assailant against a stranger, a husband against his wife, or a parent against a child?

At IMPACT, we teach that personal safety is about assessing the situation as well as the tools that we have to be safe.  The same is useful for community safety.  Maybe my best tool is my cell phone and calling 911 when I hear shouting and glass breaking in the apartment next door.  Maybe my brother’s best tool when seeing a guy trying to take a drunk woman home is to offer her a ride home himself and to tell the guy it’s not going to happen.

As a small woman, am I going to be the best person to break up a fight between two guys in a parking lot?  Probably not.  I teach self-defense; I can keep myself safe.  So, why not?  Just as assailants target their intended victims in different ways based on how they perceive them, if I intervene when I see someone being threatened or assaulted, how I’m perceived is also going to play a role in how effective I am.

We all have to assess our best tools.  Anyone who tells you that there is a set formula for dealing with these difficult issues is not acknowledging their complexity.  There are many ways of helping out and staying safe.  It might look different for different people with different skills.  It’s not to say that one way is right and one is wrong.  It’s about determining what tools we have in different situations.

It takes all of us to keep our communities safe.

The way I as a small woman who teaches violence prevention and self-defense interacts with a situation will be different than a large man with no formal training.

However, just as when keeping ourselves safe, we have to decide:  What is going on?  What tools do I have to best handle the situation?
It is our responsibility to help when another person’s wellbeing is at stake.  However, that doesn’t mean jumping into the middle of the fray.  Believing that we have to tackle someone to keep them safe is the same simple mistake that people make when they assume that “personal safety” and “self-defense” only address physical skills.
It’s true – any decision we make around safety is a calculated risk.  At IMPACT, we talk about assessing the situation as well as the tools that we have.  So, if I witness a scenario where two men are fighting outside of a bar and one draws a knife-  am I going to jump in there?  No!  My best tool for that scenario is my cell phone.  Now, if I see children getting into trouble in my neighborhood, what is my best tool?

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